Recipe: My favorite bean salad

I have a love for simple bean salads. They’re quick & easy, they’re delicious, and they’re healthy. So here’s a frame recipe with ideas for variations. The full recipe is below the photos.

First, drain and rinse two cans of beans and mix them in a bowl. I like to do two different varieties (garbanzos, cannelini, kidney, black…). Optionally, add up to a cup of chopped celery, bell pepper, or vegetable of your choice.

mixedbeans

Next, make a dressing from vinegar, lemon juice, olive oil, and seasonings. Use nearly any vinegar you like—I’ve tried sherry, white wine, red wine, and rice vinegar all to good effect.

dressing

Finally, pour the dressing over the beans and stir well.

beansalad

Bean Salad:

2 cans of beans, drained, rinsed
1 cup chopped vegetable, optional, such as: celery, bell pepper, shredded carrot, or green beans

Dressing:

2 T vinegar of your choice
1 T lemon juice
2 T olive oil
1 t salt
seasoning mix of your choice*

Whisk well, until salt is dissolved in. Pour over beans and stir well.

*Seasoning Mixes:

The mix I started with was:

1 t cumin
1 t coriander
1/4 t smoked paprika (or cayenne, or chili flakes)
1/4 t white pepper (or ground black pepper)

It’s still one of my favorites. Another is:

1 t dried thyme
3/4 t dried basil
1 t dried oregano
1/4 t ground black pepper
1/4 t chili flakes

Or:

1 t cumin
1 t coriander
1/4 t curry powder
1/2 t chili powder
1/4 t cayenne or chili flakes

Or:

1 t cumin
1 t coriander
1 t thyme

The salad is even better the next day, after the flavors have had some time to blend together.

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Posted in Cooking
2 comments on “Recipe: My favorite bean salad
  1. bev says:

    You didn’t mention the version you made when I visited, with one teaspoon each cumin, coriander, and thyme. Also: I’ve been making a double recipe, but with small pasta shells for half the volume. Instead of boiling the pasta on the stovetop, I nuke it so I can use the liquid drained from the beans. The shells are the perfect size to go with the beans, in my opinion.

  2. Heather says:

    Aha! Thank you for reminding me of that one, Bev. Also, the pasta variant sounds yummy!

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