Comments on: “The EatingWell Diet,” by Dr. Jean Harvey-Berino, Ph.D., R.D.

By: Greenteadiet

Greenteadiet — Fri, 01 Aug 2008 04:14:16 +0000

Good comments from everyone here. I beleive weight loss ties right in with eating good and exercise. We must make these things our daily routine, and eventually our habit. Only trying for a while usually doesnt produce much effect.

By: Jane Lee

Jane Lee — Thu, 17 Jul 2008 03:41:27 +0000

I took the woman’s fitness institute program at the University of Vermont associated with VTrim, and I want everyone to know that this is a horrible program. The lecture information is general and limited. The structure of the class is not thought out or organized at all. There was very little communication. I did not feel it was women specific in terms of exeercise, and the lectures were mainly for menapausal overweight women.

By: Lipobind

Lipobind — Mon, 30 Jun 2008 20:25:03 +0000

So much good advice - I agree that to lose weight a healthy lifestyle must be adopted - try exercise - but only exercise that you enjoy otherwise you will never stick at it!

By: Igtoss

Igtoss — Mon, 16 Jun 2008 14:51:13 +0000

You’re right Peter, personally I’ve followed different diet programs wihout any luck in losing my weight :(. Healthy lifestyle, be happy always are as crucial as diet.

By: Peter|Workout Equipment

Peter|Workout Equipment — Tue, 13 May 2008 18:34:20 +0000

I agree, going on a diet is pointless you need to adopt a healthy lifestyle. Good book.

By: heather

heather — Mon, 11 Feb 2008 18:56:40 +0000

Saphrym: Good advice at any time!

And thank you!

By: Saphrym

Saphrym — Mon, 11 Feb 2008 18:47:54 +0000

“Specific” diets don’t help most people. A diet is a very personal thing. People have different tastes, different medical problems, etc. If you’re obese, you probably have a health problem. Talk to your doctor and find out if you do. Then ask the doctor what kind of diet you need to go on. Start there. I was diabetic and since being diagnosed I’ve lost over 70 pounds doing my OWN diet. My diet might not work for you though. Mine is based off of being diabetic and therefore limits my carbs.

P.S. Love your blog.

By: heather

heather — Sun, 12 Aug 2007 23:16:13 +0000

bellezza: goodness do I understand. I fall off the wagon every bit as often as I get on it. The only thing I’ve been totally won over by is whole-grain goodness; the King Arthur Whole Grain Baking Book had a lot to do with that!

By: bellezza

bellezza — Sun, 12 Aug 2007 23:09:16 +0000

hmmm, not interested in Eating Well. Should be, but it never tastes as good as Eating Poorly.

By: heather

heather — Fri, 10 Aug 2007 00:59:08 +0000

Thank you so much for the kind words, and I do hope you return!