Pros: Good stretches; detailed warnings; ‘courses’ for specific injuries or sports
Cons: Drawings instead of photos; most stretches are simply yoga stretches renamed
Rating: 4 out of 5
Pros: Safe, effective, clearly-explained exercises to strengthen your core
Cons: Many exercises do require some equipment
Rating: 5 out of 5
(more…)
Pros: Detailed explanations; plenty of tips for healthy eating; much-needed guide to the new food pyramids
Cons: Seems to be some tension between explaining the pyramids and going into further detail on healthy eating
Rating: 4 out of 5
(more…)
Pros: Easy, non-restrictive, effective, fun (the points system is one big toy!)
Cons: Well, duh, it’s a diet!
Rating: 5 out of 5
(more…)
Pros: Handy little pocket guide for those following the South Beach diet
Cons: Not a stand-alone book; make sure you have The South Beach Diet as well
Rating: 5 out of 5
(more…)
Pros: Fabulous information and advice; realistic
Cons: Rambling style that obscures and confuses content; inconsistencies
Rating: 3 out of 5
(more…)
You are currently browsing the archives for the Other Fitness category.
