Archive for the ‘Self-Help’ Category

“Virus of the Mind” by Richard Brodie

Friday, September 11th, 2009

Pros: Well-defined terms, clear explanations
Cons: Chapter on disinfection could have used a little more detail
Rating: 4 out of 5

 

There is a theory that memes (”units of information in a mind whose existence influences events such that more copies of itself get created in other minds”) , like viruses, exist to replicate themselves and so must infect as many people as possible. This idea draws from ideas in the fields of psychology, biology, and anthropology, and Richard Brodie’s book is based on the work of several scientists including Richard Dawkins, Daniel Dennett, and Douglas Hofstadter. He explores not only what memes are (from the perspective of various fields) but why they are so effective at replicating and infecting us. Brodie also examines  how these viruses can be created, and how, knowing about these and how they’re created, we can disinfect ourselves and lead the lives we’ve always wanted to lead.

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“The Five Secrets You Must Discover Before You Die,” John Izzo Ph.D.

Wednesday, January 23rd, 2008

Pros: Insightful; tries to provide a practical guide to living well
Cons: There is no simple way to apply this to your life
Rating: 4.5 out of 5

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“Writing from the Inside Out: Transforming Your Psychological Blocks to Release the Writer Within,” Dennis Palumbo

Monday, June 26th, 2006

Pros: Great suggestions for dealing with the ups and downs of the writing life
Cons: Some prejudicial attitudes that get in the way
Rating: 3 out of 5
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“Write Mind: 299 Things Writers Should Never Say to Themselves (and What They Should Say Instead),” Eric Maisel

Sunday, June 25th, 2006

Pros: Surprisingly versatile book
Cons: If you don’t believe in cognitive therapy it won’t appeal to you
Rating: 5 out of 5
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“Finding Flow: The Psychology of Engagement with Everyday Life,” Mihaly Csikszentmihalyi

Wednesday, May 31st, 2006

Pros: Fascinating research; doesn’t promise easy answers; genuinely helpful
Cons: Hard to agree with everything
Rating: 4 out of 5
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“You Mean I’m Not Lazy, Stupid or Crazy?! A Self-Help Book for Adults With Attention Deficit Disorder” Kelly and Ramundo

Wednesday, May 31st, 2006

Pros: Enlightening; practical; supportive; positive; LOTS of information
Cons: Published in 1996–some info will be out of date
Rating: 5 out of 5
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“When Someone You Love Is Depressed: How to Help Your Loved One Without Losing Yourself,” Rosen and Amador

Wednesday, May 31st, 2006

Pros: Excellent information; balanced perspective; easy to read
Cons: Could have covered even more; some resources now outdated
Rating: 5 out of 5
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“Overcoming Anger,” Carol D. Jones, Ph.D., M.F.T.

Wednesday, May 31st, 2006

Pros: Stress management techniques; handy exercises; assertiveness techniques; broad applicability
Cons: Some tonal aspects; a few assertions; errors; scale of some exercise benchmarks
Rating: 4 out of 5
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“Empowering Teens to Build Self-Esteem,” Suzanne E. Harrill

Wednesday, May 31st, 2006

Pros: Simple, clear, straightforward, optimistic yet realistic
Cons: Graphics seem more appropriate for a children’s book
Rating: 5 out of 5
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“Breaking the Chain of Low Self-Esteem,” Marilyn J. Sorensen, PhD

Wednesday, May 31st, 2006

Pros: Eerily accurate; best examples ever; helpful advice; no sugar-coating
Cons: None!
Rating: 5 out of 5
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