The one thing that all ‘experts’ on health and eating (whether they’re doctors, nutritionists, or just proponents of the latest fad) seem to agree on is this: colorful, non-starchy veggies are healthy. They go back and forth on everything else, but not that. Of course, most of that back-and-forth could be accounted for if people just used a little common sense—everything in moderation, and the farther removed it is from the kind of diet we were designed for and eating over the last few thousand years, the more you should exercise that moderation. Seems to make sense to me, anyway.

So, yeah: vegetables. Whole grains. Good water. Fruits, whole, not juiced, so they have fiber to slow the blood-sugar spike.

I can’t entirely give up meat and it’s one of those things the ‘experts’ go back and forth on. However, I do recognize that it is a lot harder on the environment than eating a similar amount of vegetables (it takes so much more in the way of resources to produce that meat), and vegetables are better to eat in bulk. So over time I’ve gradually slid into a semi-vegetarian diet. Usually we get a freezer pack of meats from our butcher, which we know are good quality, then once a week or so we take a package out of the freezer, thaw it, and make something with it. Occasionally we have a little deli meat as well, although we’re trying to avoid the ones with preservatives these days where possible. We got some natural turkey breast at the Whole Foods market last weekend, and I was really surprised to discover how much more flavor it had than the stuff from the grocery store. We used one slice at a time in whole wheat wraps with plenty of veggies, so it served as a satisfying bit of flavor.

Although I’m not a vegetarian, I do use vegetarian cookbooks, because they’re a wonderful source of delicious and nutritious vegetable recipes. I particularly enjoyed reviewing The Complete Idiot’s Guide to Being Vegetarian, Third Edition, which contained a whole lot of fascinating information on nutrition and the like.

I also got a kick out of Food 2.0, by Charlie Ayers, the chef who cooked for Google. It’s got some amazing natural foods recipes in it, including a smoothie recipe that knocked my socks clean off.

Lately I have a new morning routine. While the cats eat their breakfast (which takes a good 10-20 minutes since they eat a raw diet), I leave my meusli to soak. It’s a slight variation on a fantastic recipe from the CIG vegetarian book; I just use dried cranberries instead of raisins (I like the tartness) and plain kefir instead of yogurt (I like the consistency), and I add a squeeze of agave nectar. I do my stretching from Stretching Illustrated or some yoga. I have my meusli, which fills me up better than oatmeal, cereal, eggs, or anything else I’ve tried, and I have some V8. (Yeah, it’s got a lot of sodium, but it’s a start, and it’s better than hot chocolate or OJ.)

I should be better about having veggies for lunch, but I’m lame and often have kefir with agave, more meusli, or leftovers. Sometimes we make a bean salad or something similar ahead of time for our lunches (it’s easy for my husband to pack in a cooler), in which case I might have that. Then there’s dinner, which could be just about anything, but these days is likely to be heavy on whatever produce looks good.

I won’t claim I’m suddenly losing a ton of weight or anything. I still need to get more exercise than I do, as well as eat less (I’m a compulsive over-eater with a wicked sweet tooth). My medications also don’t help—when I got switched from one ADD medication to another a couple of years ago, I suddenly gained more weight than I care to think about, and I have to fight just to keep from gaining more. But at least I have more energy when I eat well, and I know by eating less processed foods and less sugar I’m reducing the chance I’ll develop type II diabetes (which does run in the family) or other, related problems.

Then there are articles like the one that discusses a possible link between chemicals in body products and breast cancer tumors. Chemicals are being found in people’s bodies that probably got there through things they apply to their skin, hair, etc., and those products don’t have to abide by the same strict safety guidelines that foods do. You can’t avoid exposure to potentially harmful chemicals, but you can at least reduce it. I use all natural products when possible (it’s a little tough for me because I’m allergic to aloe, which is in almost everything), buy organic when I can afford it, and don’t use most cosmetics.

I never thought of myself as a health nut, but as I hit my mid-30s I’m kind of becoming one. Maybe I’ve just been made more aware of my health by recent changes in it (like the pains that seemed to be gallbladder problems, but might be ulcers instead). Maybe I’ve just started noticing the quality of life that some of my older friends enjoy, and others don’t, and I’m making some decisions about what I want to be capable of in another ten, twenty, or even forty years.

At any rate, it’s the sort of thing you have to think about sometime, and act on eventually. Otherwise you run out of time.

Today’s book review is of Elizabeth Vaughan’s amazing fantasy-romance Dagger-Star.

Thanksgiving has always been a pure excuse to cook for us. When we lived in the Boston area we would invite all the friends of ours who didn’t have family to go back to for the holidays (or who didn’t want to visit family, or whose family was too far away) and feed them a ton of food. It was great fun. Since we’ve moved away, it’s a smaller group—my husband and I, usually an old college friend of mine who comes to stay for a week or two, and a friend or two from the Maryland area.

This year, however, it was just the two of us. We weren’t about to let that stop us from cooking, of course, particularly seeing as we have holiday cookbooks to review! The one big change we made, however, was that instead of planning one big feast day, we made the various dishes whenever we felt like it over the long weekend, so we could take things slowly and enjoy ourselves.

Here’s what we made:

Before Thanksgiving day we made cranberry walnut scones, pumpkin pie, and cheddar rolls. These are all things that can be made ahead of time with no problem. All three recipes tasted amazing; the pie recipe had a few logistical errors, but that’ll come out when I review the cookbook soon.

We roasted a turkey, of course. We brined it as we always do—this contributes so much to a juicy, flavorful turkey that I can’t imagine not doing it now. Then we roasted it the Alton Brown way. This means half an hour in a “NASA-hot” oven (ie 500 degrees F), followed by putting a triangular foil ‘hat’ over the breast meat, and a temperature probe in the breast meat (not touching the bone), and reducing the temp to 350. The bird is done when the temperature probe indicates that the breast meat has reached safe temperature, about 165 F.

Why such a complicated method? Well, dark meat and white meat are safe at different temperatures. By the time the dark meat is safe, the white meat is usually overdone and dry. By tenting the white meat with foil, you end up with both types of meat done around the same time. The initial time in the super-hot oven then ensures an evenly, beautifully browned turkey, which you wouldn’t get if you kept the foil on the entire time.

We made a pear salad with chevre and pomegranate that was to-die-for; a four-bean salad with homemade robust Italian dressing; cheesy potatoes in milk; mushroom pancetta stuffing; sweet potato slices (oven-roasted with herbs, olive oil, seasonings, and orange zest—yum!); Mexican camp bread (wide, flat, pan-fried biscuits, essentially); date cupcakes with toffee filling and coconut frosting; green bean & bacon bundles; turkey dripping gravy; and apple & pear chutney.

My favorite dishes: pumpkin pie; cheddar rolls; stuffing; bean salad; sweet potatoes; pear salad; camp bread; cupcakes; chutney. The potatoes were a bit disappointing, and the green beans were overly greasy (at least the first night), but otherwise the rest of the dishes were quite good too. I’ll be able to review a handful of cookbooks quite soon!

Other things I’m working on and hope to make progress on this week: more T-shirt designs; a review of a book called Thirteen; playing some games (have I mentioned that I cannot WAIT until Pirates of the Burning Sea comes out?!); catching up with some blog reading; catching up with some email.

I hope everyone had a yummy weekend!

Cooking Addict
Lock up your kitchens!